How well are you sleeping? For many Filipinos, getting a good night’s sleep has become increasingly hard. More than 1 out of 2 Filipinos shared that they experience sleep problems, according to a sleep tracker study released by Southeast Asia’s leading consumer research firm Milieu Insight. Among the six countries surveyed, Filipinos have the highest difficulty of getting a good night’s sleep, with 56% of those saying they experience sleep problems a few times a week. The most common sleep […]
Continue ReadingWhy Sleep is an Important Part of Your Overall Wellness
