A healthy lifestyle is a way to lower the risk of acquiring serious illnesses and enjoy a good quality of life. According to the World Health Organization (WHO), not all diseases are preventable, but many deaths, particularly from coronary heart disease and lung cancer, can be avoided by maintaining a healthy lifestyle. Furthermore, based on the 2021 data from the Department of Health (DOH), non-communicable diseases or lifestyle-related diseases account for 72% of deaths in the Philippines. Visits: 3
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